Seasoning with Intention

Food is medicine — and flavor is one of the most powerful tools we have.

In this interactive workshop, we’ll explore the art of crafting mineral-rich herbal salt blends designed to support digestion, circulation, and seasonal balance.

You’ll learn about mineral salts, warming and cooling herbs, and simple Ayurvedic principles for spring (Kapha season), and how these concepts apply to everyday cooking.

Participants will create two custom herbal salt blends to take home, complete with pairing ideas and storage guidance.

You’ll leave knowing:

• How to choose the right salt base