Mindful Monday Meet Up: Theme Calm the Chaos

🌙 Calm the Chaos

Join us for a Monday evening Designed to help you slow down, settle in, and reset for the week ahead. Calm the Chaos is a welcoming space to pause, breathe, and tend to your wellbeing through simple mindfulness practices, grounding, and relaxation.

Jess from Saging Space will use a variety of mindfulness practices such as sound bowls, reiki, breathwork, and anything that comes out intuitively. This gathering is meant to suppoet calm, ease, and nervous system nourishment. No experience needed. Come as your are and take what you need. If life has felt busy, heavy, or you just need a moment to be, this space is for you. Suggested donation $10